FAST skills from Interpersonal Effectiveness - DBT Weekly Episode 25

This week the FAST set of skills is described. This week focuses primarily on self-respect effectiveness. When using a DEARMAN, this is the other set of skills that helps us maintain our self respect during communication.

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!