Finding Potential Friends - DBT Weekly Episode 26

This is a fun one! It's all about learning how to find friends and getting them to like you!! Seems simple, yet so many of us have this issue. It's going to take some practice if you feel like you have never really been good at it! Take your time and don't give up. We are still in the Interpersonal Effectiveness module. Stay tuned for next week's episose where I will discuss "Mindfulness of others"! Have an effective week!!! 

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!