IMPROVE the moment - DBT Weekly Episode 16

This week I begin to discuss IMPROVE! I is for Imagery, M is for Meaning and P is for Prayer/Meditation. Don't let that scare you away or anything! Give a listen and practice your skills :)

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!