Mindfulness skills of participating and describing - DBT Weekly Episode 5

This weeks episode is all about participating and describing! I think describing is one of Marsha's main building blocks to DBT! Let's practice how to describe!

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!