More reality acceptance skills - DBT Weekly Episode 19

This is the last section in Distress Tolerance. Discussed are the last several reality acceptance skills! These are some of my all time favorites, especially half-smile, willing hands. It literally helped me get through grad school when I wanted to quit.

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!