PLEASE skills from Emotion Regulation - DBT Weekly Episode 44

This week we will talk about PLEASE! Treat PhysicaL illness, balance Eating, avoid mood-Altering substances, balance Sleep, get Exercise. Each letter that has been capitalized in this description represents the acronym for PLEASE! Balance that body!

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!