Prioritizing Goals in Interpersonal Effectiveness - DBT Weekly Episode 22

This week I talk about important factors to consider when asking for something or saying no to a request. DEARMAN is next week, so keep staying tuned!

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!