Pros and Cons and Self-soothe - DBT Weekly Episode 15

This week, I discuss doing a pros and cons as a distress tolerance skill! It really does work. Also I go over self-soothe! There a countless ways to self-soothe, effectively and in a healthy way! Give a listen! Thanks for being here!

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!