Stop multitasking! Practice one-mindfulness from the HOW skills of mindfulness - DBT Weekly Episode 7

This week, I discuss one-mindfully, the second to last part of the HOW skills in mindfulness. Join me in the challenge of dropping the idea of multitasking being the ONLY way to do things! Challenge accepted!

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!