The Model of Emotions - DBT Weekly Episode 35

This episode I discuss how emotions are created, and how we can change components of the model of emotions, in order to change our emotional experience. This is from the Emotion Regulation module. 

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!