TIPP Part 1 - DBT Weekly Episode 10

This week, I begin to talk about the T and the I in TIPP! Wanna save yourself in times of crisis? Who doesn't? Check out the skills in this episode to continue helping yourself work through a crisis and not make it worse. Get your ice cubes out! Get your running shoes out, too, while you're at it! We are having a skillful week!

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!