Transforming suffering - DBT Weekly - Season 2 - Episode 14

There is no realm where only happiness exists. It's up to us as humans to find ways to transform suffering and increase happiness.

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!