Troubleshooting ER skills - DBT Weekly Episode 47

Have you had any troubles trying to use these emotion regulation skills? Take a listen and find out ways to problem solve this issue!

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!