What gets in the way of being interpersonally effective - DBT Weekly Episode 21

This week, I finish talking about the things that get in our way of being effective interpersonally! I introduce the three core skills for the next coming weeks, so get ready for some amazing and helpful skills!

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!