Wise Mind ACCEPTS Part 1 - DBT Weekly Episode 12

This week I start discussing ACCEPTS. Wise Mind ACCEPTS, and once you learn all the words in this fancy acrostic, the skills arsenal will undoubtedly grow. I invite each and everyone of you to listen and practice the first two letters in this distress tolerance skill! Activities and Contributing - have a great week practicing!

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!