Wise Mind - DBT Weekly Episode 4

Today, I discuss the Wise Mind skill! This week take some time to REALLY get in touch with this skill, and practice it! Leave a comment about your experience! Thank you for listening!

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!