Self Love is All You Need

It's a love fest for Ed and Renee, as they discuss some scientific reasons for showing ourselves more love, and offer some tools more making it easier to be inwardly affectionate. Also, Ed sings!

Om Podcasten

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!