Feel Overwhelmed? Understand Your Sensory System with Sarah Ashton

Today's episode is with Sarah Ashton, Perinatal Occupational Therapist and graduate of the Seasons of Matrescence program. Sarah focuses on supporting mothers both pre- and postnatally with the preparation, transition, adaptation, and transformation occurring with Matrescence. Sarah's particular interest is in perinatal mental health and nervous system regulation - helping new mums manage overwhelm in motherhood. As a mother of two children aged 3 and 5 years old herself, Sarah t...

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Becoming a mother leaves no woman as it found her, it unravels and rebuilds her, it cracks her open, takes her to her edges, it’s both beautiful and brutal often at the same time. This transformation has a name; matrescence. The monumental shift a woman experiences through becoming and being a mother. Like adolescence, matrescence is a time of radical transformation; physically, emotionally, socially and spiritually. However unlike adolescence, matrescence remains largely unacknowledged in mainstream culture. And it’s time for that to change. Welcome to Seasons of Matrescence - The Podcast, where we explore the changing seasons of becoming, and being a mother. I’m your guide, Nikki McCahon, mother, matrescence educator and womens life cycle guide. Let’s explore the transformative potential of matrescence and change the conversation about motherhood, together. © Copyright Dear Mama Project™ 2020 - See podcast terms and conditions on website