Managing Our Mindset During COVID and Isolation with Cass Dunn

In today’s episode I’m chatting to Cass Dunn, a clinical psychologist and coach about strategies and tools we can use for dealing with the current COVID situation. We talk about how people might be feeling, ways we may try to cope and helpful tools we can use to support ourselves as we navigate these unchartered waters. I hope you enjoy today’s episode, and if it does help you I’d love to hear from you - you can find me @nikkimccahon on instagram. Here are the links to find Cass and her pro...

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Becoming a mother leaves no woman as it found her, it unravels and rebuilds her, it cracks her open, takes her to her edges, it’s both beautiful and brutal often at the same time. This transformation has a name; matrescence. The monumental shift a woman experiences through becoming and being a mother. Like adolescence, matrescence is a time of radical transformation; physically, emotionally, socially and spiritually. However unlike adolescence, matrescence remains largely unacknowledged in mainstream culture. And it’s time for that to change. Welcome to Seasons of Matrescence - The Podcast, where we explore the changing seasons of becoming, and being a mother. I’m your guide, Nikki McCahon, mother, matrescence educator and womens life cycle guide. Let’s explore the transformative potential of matrescence and change the conversation about motherhood, together. © Copyright Dear Mama Project™ 2020 - See podcast terms and conditions on website