Searching For Balance - the importance of living in our own values, quitting comparison and practicing radical self-care

In this episode I chat about our quest for balance and share my personal experience with finding more calm and self-care amongst the inevitable imbalance motherhood brings. Topics covered include: Balance - is reaching for a constant "perfect" balance making us feel worse? The importance of understanding your values and making choices about where you spend your time and energy Comparison and sitting with discomfort Ensuring you are the top priority (or at the very least a top priority...

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Becoming a mother leaves no woman as it found her, it unravels and rebuilds her, it cracks her open, takes her to her edges, it’s both beautiful and brutal often at the same time. This transformation has a name; matrescence. The monumental shift a woman experiences through becoming and being a mother. Like adolescence, matrescence is a time of radical transformation; physically, emotionally, socially and spiritually. However unlike adolescence, matrescence remains largely unacknowledged in mainstream culture. And it’s time for that to change. Welcome to Seasons of Matrescence - The Podcast, where we explore the changing seasons of becoming, and being a mother. I’m your guide, Nikki McCahon, mother, matrescence educator and womens life cycle guide. Let’s explore the transformative potential of matrescence and change the conversation about motherhood, together. © Copyright Dear Mama Project™ 2020 - See podcast terms and conditions on website