142. How do I break free from burnout, perfectionism, and overwhelm? w/ Keren @coachkeren

In today’s episode, I chat with executive coach and author Keren Eldad about breaking free from burnout, perfectionism, and the “golden cage” of high achievement. Keren shares her powerful story of transformation, what it takes to shed outdated identities, and how to finally create a life that feels as good as it looks. Whether you’re navigating overwhelm, struggling with self-doubt, or craving more balance in your life, this conversation will inspire you to start the inner journey.   Tune in to hear: Why perfectionism isn’t the same as high standards—and how it keeps us trapped Practical steps to overcome burnout and reclaim your energy How shedding false identities leads to true freedom and fulfillment The powerful mantras Keren uses to create ease and trust in her life Insights from her new book, Gilded, on unlocking your full potential   Connect with Keren: Instagram: @coachkeren Pre-order Gilded   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

Om Podcasten

Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. This is the DEATS with Deanna podcast. Connect with me: IG: @dietitiandeanna Website: https://dietitiandeanna.com/