096 | How to Meditate for Moms | Declutter Your Mind

Hi Guys! I hope you can find ten minutes in the mom cracks of time to try this. Get comfortable Set a timer Take a few deep breaths Close the eyes Tune in to the sounds around you Scan from head to toe, checking in with the body...go all the way to the pinky toes Notice the breath going in and out When you notice you’re thinking come back to watching the breath When your timer goes off, open your eyes, notice how you feel I hope this helps you! XO, Amber

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Are you a working mom living in a house that is stressing you out, and no time to fix it? Welcome to Declutter Your Chaos. You have just taken the first step to taking control and restoring peace and sanity back in your day. This show will give you all the strategies, resources, and support you need to take control of your time and your home. We will also dive into your mindset, where we shift your thinking so that you are giving yourself the respect, time, and love you need in order to make sure you are living your best life. I am your support. And I am an email away if you need me: info@tidyhour.com. I love to connect with my listeners so please do not hesitate to reach out if you need me! Even more importantly than all the good decluttering tips I’m going to give you, I want you to walk away from each of these episodes feeling like you are not alone. Because you aren’t. I know what’s like to to be living in utter chaos, with a house busting at the seams, and little kids pulling you in every direction. You want so badly to take control of the clutter in your home, but there’s just not enough time. Well I’m here to tell you - to promise you - that you can get out of survival mode and take control of your home. I’m going to share my best tips and strategies for decluttering, broken in to small actionable steps. I’m going to help you manage you time to help keep you on track and motivated, and I’m going to help you shift your mindset so that you be aware of what causes the clutter so that you can prevent it forever. Let's do this! Welcome! xo Amber