212 | LIVE Workshop TODAY at 10amPST/12pmCentral/1pmEastern PLUS Four Ways to Decrease Stress for FREE

Hey Guys, Here's the link to join the facebook group: https://www.facebook.com/groups/declutteryourchaos/ In this episode, I’m sharing four simple, free things you can do today to lower stress, boost your mood, and bring more clarity into your life. You don’t need a spa day or a vacation—just a few small shifts that can make a huge difference. What You’ll Learn: ✨ How just 20 minutes of movement can lower cortisol and increase endorphins 🧘 The power of a five-minute meditation to rewire your brain for less stress 📵 Why avoiding your phone before bed and after waking up protects your mental clarity 🗂️ How decluttering just one thing can create a ripple effect of peace Plus, I’m leading you through mindful moments to help you integrate these practices today! 🚨 Special Announcement: If you’re listening the morning this drops, I’m hosting a live workshop today at 10 AM Pacific inside my Facebook group: The Secrets Behind a Decluttered Home. Join now for exclusive access and a special discount on my course! 🎧 Tune in now, and let me know—what’s one thing you’ll do today to decrease stress? DM me on Instagram or share in the Facebook group! If you enjoyed this episode, please leave a review and share it with a friend! Thank you for being here! xoxo Amber Links and Resources: 🌟 Sign up for Amber's course — Doors close January 31st! Check out my new website: https://declutteryourchaos.com/ Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Follow on Instagram: https://www.instagram.com/declutteryourchaos/  

Om Podcasten

Are you a working mom living in a house that is stressing you out, and no time to fix it? Welcome to Declutter Your Chaos. You have just taken the first step to taking control and restoring peace and sanity back in your day. This show will give you all the strategies, resources, and support you need to take control of your time and your home. We will also dive into your mindset, where we shift your thinking so that you are giving yourself the respect, time, and love you need in order to make sure you are living your best life. I am your support. And I am an email away if you need me: info@tidyhour.com. I love to connect with my listeners so please do not hesitate to reach out if you need me! Even more importantly than all the good decluttering tips I’m going to give you, I want you to walk away from each of these episodes feeling like you are not alone. Because you aren’t. I know what’s like to to be living in utter chaos, with a house busting at the seams, and little kids pulling you in every direction. You want so badly to take control of the clutter in your home, but there’s just not enough time. Well I’m here to tell you - to promise you - that you can get out of survival mode and take control of your home. I’m going to share my best tips and strategies for decluttering, broken in to small actionable steps. I’m going to help you manage you time to help keep you on track and motivated, and I’m going to help you shift your mindset so that you be aware of what causes the clutter so that you can prevent it forever. Let's do this! Welcome! xo Amber