29: Digital Declutter: Managing Screen Time and Technology for the Whole Family
Does your family struggle with too much screen time?
Between social media, streaming, and endless notifications, technology can feel impossible to manage—but a digital declutter can help you take back control.
In this episode, we’ll explore realistic ways to set boundaries with tech so you and your family can be more present, connected, and intentional with your time.
I’ll cover:
✔️ How excessive screen time affects focus, mood, and relationships
✔️ Simple strategies to reduce digital clutter and set healthy tech habits
✔️ How to create screen-free routines the whole family can stick to
If you’re ready to reset your relationship with technology, this episode is packed with practical tips to help you get started.
Johann Hari - Stolen Focus: https://amzn.to/4jgi5qq