321. Strategies for Building Emotional Strength & Navigating Emotions As Millennials

Welcome to The Decoding Success Podcast for a powerful episode where your host, Matt LeBris, sits down with two other millennial men, Ant Orisses and Philip Mascia, as they dive deep into the strategies for navigating and releasing emotions. Discover the insights and personal experiences that have shaped their emotional journeys.  👀 Looking to take your personal brand to the next level? Book a F R E E Brand Strategy Call with Brand Builders Group here 👉 https://freebrandcall.com/mattlebris 📺 Prefer to watch on YouTube? Make sure you subscribe to catch every episode as it drops: https://www.youtube.com/c/MattLeBris 🧠 What you'll learn from listening to this episode...  1. Life as a Journey: Life is a continuous journey of learning and growth. 2. Best Days: The best day of one's life can vary, often involving moments of intense love, achievement, or personal growth. 3. Soul Connections: Belief in past lives and soul connections can provide a deeper understanding of personal experiences and relationships. 4. Embracing Love: No one knows for certain what happens after death, but embracing love and living according to one's beliefs brings fulfillment. 5. Humility: Recognizing there is always more to learn and that our perspectives are limited is essential. Continuous learning and consistency are key to personal growth. 6. Prioritizing Mental Health: Mental health is crucial and should be a top priority. 7. Expression of Anger: Past experiences shape our expression of anger. 8. Being Grounded: Understanding our triggers helps us navigate difficult situations. Emotions like anger and vulnerability significantly impact our lives and relationships. 9. Self-Awareness: Self-awareness is crucial for understanding and managing our emotions. 10. Overcoming Self-Sabotage: Self-sabotage can prevent us from reaching our full potential. 11. Cherished Memories: Photographs can trigger cherished memories, bringing back feelings of joy and happiness. -- 00:00 The Continuous Journey of Learning and Growth 06:09 The Best Day of My Life 13:18 Belief in Past Lives and Soul Connections 20:05 Creating Your Own Good Luck Day 25:52 The Soul's Journey Through Lifetimes 32:58 Embracing Humility and Recognizing Limitations 35:20 Continuous Learning and Consistency 38:01 Prioritizing Mental Health 39:39 The Impact of Past Experiences on Anger Expression 52:45 Navigating Difficult Situations with Groundedness 01:09:42 Exploring the Power of Emotions: Anger and Vulnerability 01:15:35 The Importance of Self-Awareness in Managing Emotions 01:22:11 Overcoming Self-Sabotage to Reach Your Full Potential 01:33:24 The Significance of Cherished Memories and Photographs  

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Welcome to The Decoding Success Podcast - the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you're in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, providing invaluable insights on emotional, mental, physical, financial, and spiritual well-being. Each episode features deep, transformative conversations designed to reconnect you with your true self. Our mission is to guide you on a journey of self-discovery, helping you go from feeling isolated to feeling seen, from anxious to connected, from being hard on yourself to giving grace. Whether you're seeking to identify your path to healing trauma, anxiety or dark days, make mindset shifts to step into your highest self, or break free from what no longer serves you, The Decoding Success Podcast is here to help. While you might hear some woo-woo things, make no mistake because you're going to get the real, raw, born-and-raised New Yorker out of Matt. And, with conversations featuring the likes of Mel Robbins, Grant Cardone, Dr. Nicole LePera, Patrick Bet-David, Gabby Bernstein, Dr. Caroline Leaf, Daymond John, and many more, you're bound to discover the golden nuggets you're seeking as you pursue your desire to transform your life from the inside out. Tune in to discover practical advice, inspiring stories, and powerful tools to elevate every facet of your life. Join us and become part of a community where you can thrive and become the best version of yourself.