Healing the Past: Dr. Russ Kennedy's Journey to Releasing Trauma for a Brighter Future (EP 299)
👉 hoo.be/decodingsuccess 👈 YOU'RE INVITED! JOIN THOUSANDS OF LIKE-MINDED, HIGH-PERFORMING INDIVIDUALS THAT RECEIVE OUR WEEKLY NEWSLETTER FILLED WITH INSIGHTS FROM THE WORLDS HIGHEST OF PERFORMERS. Welcome to EP 299 featuring our friend, Dr. Russ Kennedy, here on The Decoding Success Podcast. Dr. Russ is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian who struggled with crippling anxiety for decades and has finally healed. On today's episode, Dr. Russ and Matt will discuss: how trauma that was experienced ages ago can still impact us, how to identify where it is in the body and how to release it Dr. Kennedy's step by step guide for healing our anxiety and turning off the alarm of life how to connect with your self at your core level and build a healing relationship with your inner child and more Dr. Russ and his links: Instagram - https://www.instagram.com/theanxietymd/ Website - https://www.theanxietymd.com/home Course, Book & Pod - https://theanxietymd.mykajabi.com/home#book
Om Podcasten
Welcome to The Decoding Success Podcast - the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you're in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, providing invaluable insights on emotional, mental, physical, financial, and spiritual well-being.
Each episode features deep, transformative conversations designed to reconnect you with your true self. Our mission is to guide you on a journey of self-discovery, helping you go from feeling isolated to feeling seen, from anxious to connected, from being hard on yourself to giving grace. Whether you're seeking to identify your path to healing trauma, anxiety or dark days, make mindset shifts to step into your highest self, or break free from what no longer serves you, The Decoding Success Podcast is here to help.
While you might hear some woo-woo things, make no mistake because you're going to get the real, raw, born-and-raised New Yorker out of Matt. And, with conversations featuring the likes of Mel Robbins, Grant Cardone, Dr. Nicole LePera, Patrick Bet-David, Gabby Bernstein, Dr. Caroline Leaf, Daymond John, and many more, you're bound to discover the golden nuggets you're seeking as you pursue your desire to transform your life from the inside out.
Tune in to discover practical advice, inspiring stories, and powerful tools to elevate every facet of your life. Join us and become part of a community where you can thrive and become the best version of yourself.