The Resilient Heart: Softening into Love and Accepting Growth w/ Sheleana Aiyana EP 286
Have you joined our weekly newsletter for high performers where success is decoded for you? If not, you can still tap into this community here 👉 hoo.be/decodingsuccess Today we're joined by our friend Sheleana Aiyana. Shay is a best selling author and the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, conscious relationship, and somatic healing inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One. In this episode you will learn: how to accept that what/who we experience life with has to grow (so knowing this very moment might be the last with them as they are) how to navigate life presenting us with opportunities JUST before we might feel ready for them how to regulate our nervous system and get it back in line as many of us have dysregulated nervous systems why controlling experiences pulls us out of the present moment shifting our mindset from life hurting us to life is preparing us (through the good and the bad) why we need to continue to soften ourselves into love (it's the only thing we come into the world with and the only thing we leave the world with!) To check out Shay on social: https://www.instagram.com/sheleanaaiyana/ To check out Shay's website: https://sheleanaaiyana.com/ To grab Shay's book(s): https://sheleanaaiyana.com/#book
Om Podcasten
Welcome to The Decoding Success Podcast - the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you're in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, providing invaluable insights on emotional, mental, physical, financial, and spiritual well-being.
Each episode features deep, transformative conversations designed to reconnect you with your true self. Our mission is to guide you on a journey of self-discovery, helping you go from feeling isolated to feeling seen, from anxious to connected, from being hard on yourself to giving grace. Whether you're seeking to identify your path to healing trauma, anxiety or dark days, make mindset shifts to step into your highest self, or break free from what no longer serves you, The Decoding Success Podcast is here to help.
While you might hear some woo-woo things, make no mistake because you're going to get the real, raw, born-and-raised New Yorker out of Matt. And, with conversations featuring the likes of Mel Robbins, Grant Cardone, Dr. Nicole LePera, Patrick Bet-David, Gabby Bernstein, Dr. Caroline Leaf, Daymond John, and many more, you're bound to discover the golden nuggets you're seeking as you pursue your desire to transform your life from the inside out.
Tune in to discover practical advice, inspiring stories, and powerful tools to elevate every facet of your life. Join us and become part of a community where you can thrive and become the best version of yourself.