Ep. 165: Why Are We Burnt Out?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: Why Are We Burnt Out? [1:31]DEEP WORK QUESTIONS:- Should I exercise before or after deep work? [20:28]- Why plan every quarter instead of every month or year? [23:56]- How do I master a hard technical skill? [26:12]- What does my (Cal) knowledge management system look like? [30:17] DEEP LIFE QUESTIONS:- Ar...

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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.