Ep. 195: Deep Walks

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/calnewportmediaCAL REACTS: His latest article for The New Yorker [16:06]QUESTIONS:- How do I balance my walking ‘modes’ when living a Deep Life? [39:43]- Why not recommend time-blocking for leisure? [44:09]- LISTENER CALL: How do I avoid my phone when I’m tired? [46:57]HABIT  TUNE-UP: WorkingMemory.txt - LISTENER CALL: How does a manager do Deep Work? [1:10:28]- Where do you put your extended thoughts about your life? [1:19:52]Thanks to our Sponsors:ExpressVPN.com/DeepMyBodyTutor.comGrammarly.com/DeepStamps.comThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.