68: Slowing Down After a Chaotic Childhood and Improving Your Digestion
In this episode, we dive into the effects of living in a constant state of fight-or-flight and how it impacts our digestion and overall well-being. I share my personal journey through burnout and how I learned to embrace a slower, more intentional lifestyle. We’ll explore why sympathetic activation often feels safe, and the steps I took to prioritize my health by setting up systems that support a slower pace of life. We'll discuss practices like yoga nidra, how to stop defining your worth by accomplishments, and practical tips for managing the triggers that cause sympathetic overactivation. I'll also walk you through my slow morning routine that has transformed my days, helping me feel more grounded and centered. Links mentioned in this episode: SomaShare Yoga Nidra Purely Planted Dietitian The Triggers Masterclass Podcast Episode Join me as we learn how to slow down, heal, and nourish both body and mind! ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial: https://marinayt.com/heartspace/ ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/ ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t