Making Affirmations Actually Work

I have recently found 3 incredible ways to make affirmations work by bringing my somatic experience into them, rather than only stating them from the mind. In this episode, I go over: Why affirmations didn’t work for me for a while, and why they do now The way to bring our transformational soul journey into affirmations 2 powerful ways to use affirmations somatically  This is the book I mentioned regarding soul and goal: https://www.goodreads.com/book/show/8753434-loyalty-to-your-soul  ❥❥❥ FREE RESOURCE: a step by step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/  ❥❥❥ HeartSpace: An online monthly membership community for open hearted, nervous system attuned living. https://marinayt.com/heartspace/  ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t

Om Podcasten

The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness. Marina Yanay-Triner is The Compassionate Somatic Coach - so you know this podcast will be full of compassionate, gentle truths.