What does it actually mean to regulate your nervous system?
So often, we think that being regulated means always being calm and happy. So I wanted to share another perspective... In this episode, I cover the nervous system states: ventral vagal, sympathetic, dorsal vagal Why we need each state for our survival, and why we would never want to get rid of any of them Safety and perceived threat/trauma and the nervous system What regulation actually means: aka flexibility, not being constantly in ventral vagal, or present and calm. The practices, tools and exercises we need to continue to improve our regulation such as: body connection, somatic awareness, knowing somatic exercises that work for us, and a daily somatic routine ❥❥❥ Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ❥❥❥ Follow me on instagram: www.instagram.com/marina.y.t FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/ Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat HealFlow 5 month group program: http://marinayt.com/healflow/