Nourishing The Spirit During the Holidays

Devi explores the importance of nourishing one's spirit during the holiday season. She shares practical tips for emotional regulation, self-care practices like breath work, and the significance of creating an encouraging environment at home. The episode also encourages personal reflection, community engagement, and the need for deeper connections during this bustling time of year. Devi emphasizes the need to set intentions and embrace our emotions as we navigate the complexities of the holidays. Connect: @DeviBrown  Learn More and visit the Merch Shop: DeviBrown.com Subscribe: Devi Brown’s YouTube ChannelSee omnystudio.com/listener for privacy information.

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Hosted by Devi Brown, “Deeply Well” is a soft space to land where higher consciousness meets your everyday life. A place to nourish your whole being, through conscious conversations, soul work, guided meditations, and connecting to the tools needed on your path towards healing and self-discovery. The podcast includes conversations with leaders and radical healers in wellness around the topics meant to expand and support listeners of all backgrounds on their well-being journeys; offering expertise in self-care practices and trauma. psychology, spirituality, astrology, and alternative healing practices such as psychedelics and intimacy coaching. Devi Brown is a Master Well-Being Educator, Multi-Disciplinary Healer, and Wellness Advisor to Fortune 500 companies and high-impact leaders. She is also the Founder of the wellness company, Devi Brown Well-Being. Devi’s focus is on those who have had complex lived experiences and lead high-impact lives. Her work is rooted in sharing tangible, multi-lineage healing practices to support a sovereign lifestyle and holistic well-being.