Bite-Sized: Why You Can’t Sleep When You’re Stressed

We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss how stress impacts our sleep and the small practical tools we can implement to manage stress and sleep better.   Here’s a brief recap: Why stress impacts our ability to fall and stay asleep The nervous system and sleep How to manage everyday stress to sleep better Chronic stress and sleep How sleep helps us to manage stress Small, daily habits for better quality sleep The power of Acceptance and Commitment Therapy (ACT) for sleep   Guy Meadows: ‘The Sleep Book: How to Sleep Well Every Night’ https://sleepschool.org/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth.  How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward?  Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.