How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar

I’m joined by clinical psychologist, trauma expert and author, Dr Sam Akbar. From understanding how your brain works and challenging your thought-processes to having more self-compassion, Sam’s work centres around providing sensitive and realistic guidance and tools to feel calmer, less stressed, and more resilient to life challenges. We discuss: How to find psychological flourishing Why your thoughts are not the boss of you How to change your relationship with your thoughts Exercises to cultivate self-awareness How to beat stress & build resilience The importance of living life in line your values Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at collagen supplements.   More about Sam:   ‘Stressilient: How to Build Stree and Build Resilience’ https://www.amazon.co.uk/dp/0008448043/ref=cm_sw_em_r_mt_dp_dl_AF3DXW7323ERQZ4G7XN7 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth.  How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward?  Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.