Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart

I’m joined by neuroscientist, medical doctor, Senior Lecturer at MIT, and author of the best-selling book The Source, Dr Tara Swart. Tara’s works focuses on disseminating the simple and pragmatic neuroscience-based messages which support that we have the power to change our destiny and reach our fullest potential by harnessing manifestation and reshaping our brain. We discuss: How you can physiologically reinvent yourself via neuroplasticity The neuroscience-based steps to create the life you desire Changes in the brain and stepping outside your comfort zone How gratitude influences your manifesting potential Simple tools to build resilience and create opportunities for yourself   Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at nature bathing. More about Tara: ‘The Source: Open Your Mind, Change Your Life’ https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/B07KM72PJB/ref=sr_1_1?crid=38YJHOOCW5IP7&keywords=the+source&qid=1665134875&qu=eyJxc2MiOiIyLjM4IiwicXNhIjoiMS44MiIsInFzcCI6IjIuMjkifQ%3D%3D&sprefix=the+source%2Caps%2C70&sr=8-1   Book on gratitude mentioned at 23 minutes: https://gratitudediaries.com/     Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth.  How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward?  Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.