Tisdagar Deliciously Ella

Why do we see the bad more often than the good?

av Deliciously Ella | Publicerades 2/2/2021

Why do we respond more to the negative over the positive; to criticism more than praise? Why do we worry so much? How can we stop our negative thought patterns? Science shows this negative thinking is innate, it’s our negativity bias and it explains why negative events and emotions affect us more strongly than positive ones. Our guests today, John Tierney and Roy Baumeister, explain why our brains work in this way and how we can recognise the negativity effect and break destructive patterns.    Ella and Matt’s recommendations: This Is Us, History Hit, Tudor Dynasties and Matt Haig’s The Midnight Library John Tierney and Roy Baumeister, The Power of Bad  See acast.com/privacy for privacy and opt-out information.

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Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more. Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.