121: Body Kindness and Healing Body Image Postpartum with Rebecca Scritchfield

Body image issues are common for girls during the adolescent and teen years, but do things improve at all for women in the postpartum? It’s exhausting and demoralizing to compare yourself to what you see on TV and in magazines--and know that your body does NOT look like what you see. It’s time for us to have real conversations about what our bodies look like after giving birth.    Rebecca Scritchfield is an award-winning “health at every size” dietitian and exercise physiologist. She’s the author of Body Kindness: Never Say Diet Again and host of The Body Kindness podcast. Rebecca has a free anti-diet, get started course, and she provides one-on-one counseling, virtual support groups, workshops, e-courses, and more. 

Om Podcasten

Parijat Deshpande, high-risk pregnancy expert, clinically trained therapist and former high-risk mom, explores the real, raw side of family building. From getting infertility, high-risk pregnancy, bed rest and prematurity to healing after baby comes home, the Delivering Miracles® Podcast with Parijat is an entertaining, inspirational, informative show that gives you the tools to have a healthy pregnancy so you can give your baby a strong start to life.