Self Care Is Radical Work with Somatics Coach Viveka Chen

Let’s pause for a moment and remember that we need to take care of ourselves.  Leadership coach, transformative justice practitioner, and somatics coach Viveka Chen (she/they) discusses the intersection of personal healing and collective liberation. Viveka shares insights from their work helping activists, organizers, and community leaders build resilience and foster connection in the face of systemic injustice. Viveka discusses healthy ways to deepen our capacity for change, how to transform burnout into sustainable action, and she shares grounding practices for getting through the holiday season and beyond. Viveka, Steve, and Sharline also share how they’re each finding gratitude in this moment and take a moment to breathe deeply and reflect. REFERENCES: Viveka Chen - Strozzi Institute co-LAB Collective's Radical Sabbatical co-LAB Collective's Helpful Frameworks for Hard Times When No Thing Works: A Zen and Indigenous Perspective on Resilience, Shared Purpose, and Leadership in the Timeplace of Collapse // Norma Wong  

Om Podcasten

Steve Phillips—author of the New York Times bestselling book, Brown Is the New White: How the Demographic Revolution Has Created a New American Majority; New York Times contributing op-ed writer, and founder of Democracy in Color—is the host of the color-conscious political podcast, “Democracy in Color With Steve Phillips.” New episodes are released every two weeks on Thursdays. Join Steve for a conversation that is unafraid and unapologetic about grappling with some of today’s toughest topics in politics. As one of the nation’s top political thought leaders, Steve invites listeners to learn how the key to Democrats and the progressive ecosystem winning and saving our democracy lies in running towards, rather than away from, the societal flashpoints of racial and economic justice.