Meditation is Good and Helpful and Doesn’t Require All That Woo-Woo Mysticism
Laura House (co-host of “Tiny Victories”) and Dr. Darshan Mehta explain that you don’t need a deep spiritual devotion to gain the benefits of meditation. You just need breath. And you already have that.
Om Podcasten
Join host John Moe (The Hilarious World of Depression) for honest, relatable, and, yes, sometimes funny conversations about mental health. Hear from comedians, musicians, authors, actors, and other top names in entertainment and the arts about living with depression, anxiety, and many other common disorders. Find out what they’ve done to address it, what worked, and what didn’t. Depresh Mode also features useful insights on mental health issues with experts in the field. It’s honest talk from people who have been there and know their stuff. No shame, no stigma, and more laughs than you might expect.