163 | Dr. Richard J. Davidson: "We Can Actually Take Responsibility For Our Own Brains By Transforming Our..."

Neuroscientist and psychologist Dr. Richard Davidson makes his debut on the show to talk about four things the mind hates and then explains four ways to enhance the brain and mind.    You can watch his talk here.   Connect with Richard J. Davidson:    Website: https://www.richardjdavidson.com   Instagram: healthy.minds   YouTube: Healthy Minds   Book: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm