697 | Dr. Rick Hanson: "The Law Of Little Things."

Neurophysiologist, author, and podcast host Dr. Rick Hanson teaches us one simple strategy of how we can use our minds to change our brains for the better.Source: Dr. Rick Hanson: Take in the GoodConnect with Dr. Rick Hanson: Website: Rick Hanson Instagram: rickhansonphdPodcast: Being Well Podcast Book: Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection, and Fostering Love Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating

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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm