896 | Mel Robbins: "Once A Week."

NYT bestselling author, top motivational speaker, and podcast host Mel Robbins is back to teach us what to do after the five-second rule. Source: How to Calm down QUICKLY When You Feel Overwhelmed | Mel RobbinsConnect with Mel Robbins: Website: https://melrobbins.comInstagram: melrobbinsYouTube: Mel RobbinsBook: The High 5 Habit: Take Control of Your Life with One Simple HabitPodcast: The Mel Robbins Podcast Previous Episodes:853 | Mel Robbins: "You Are Wired For Happiness."677 | Mel Robbins: "One Thing."431 | Mel Robbins: "What Do You Really Want?"304 | Mel Robbins: "We Do The Exact Same Thing."158 | Mel Robbins: "It's Your Life."109 | Mel Robbins: "When You Feel Stuck Or Dissatisfied in Your Life, It's A Signal."064 | Mel Robbins: "Start Counting Backwards."009 | Mel Robbins: "Courage Is What You Need."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm