Infidelity, secrets and our need for connection - Esther Perel

Esther Perel is a world-renowned relationship therapist, bestselling author, and a fantastic and inspiring speaker. She has given 20+ million viewed TED talks that had challenged the views of many people regarding sex, relationships, and infidelity. I could not have thought of anyone who is more suitable (and more keen) for doing the interview with Esther than my wife Dina. Dina Wittfoth is a neuroscientist working at the Medical School Hannover, Germany ( and has read and listened to all Esther has been published). She is my co-host of the podcast "Science on the Rocks". Dina made an incredible effort to make this interview happen! The Shownotes are available at Inside-Brains.com 6:25 Evidence-based vs. Eminence-based - Challenging dogmas 7:59 Building community and training with Esther - Her platform ‚Sessions‘ 9:26 Let’s not be so sure - the truth of today is often the joke of tomorrow 10:48 Including the body in therapy vs. more ‚cerebral‘ approaches 12:58 ‚The State of Affairs‘ – Esther’s most recent NYT Bestseller 13:59 Post-traumatic growth - What it takes to learn from affairs 19:59 Can you afford honesty? Socioeconomic context and working with secrets in therapy 24:51 Freedom, self-reliance and interdependence in the Millennial generation 30:01 Community as an approach to life 36:58 Including the Body – Therapy is an experience, it’s not just a thought! 38:17 Translations and broadening the conversation – Synthesizers, Excavators and the therapeutic toolbox 41:58 What is essential? - Learning by writing, teaching and translating

Om Podcasten

Dieser Podcast hat unsere Atmung als zentrales Thema. Willkommen bei Hirnforscher und Wim-Hof-Instruktor Matthias Wittfoth, der zu wichtigen und kontroversen Themen andere spannende Persönlichkeiten befragt. Hier gibt es sowohl kurze Tipps, wie man Atmung im Alltag, im Sport und zur besseren Gesundheit nutzen kann, als auch Interviews und Diskussionen mit Experten. Mittels der neuen Erkenntnisse über Atemtechniken nähern wir uns auch an andere brandaktuelle Themen wie Meditation, Neuroscience, Yoga, Leadership, digitalem Wandel, Stressmanagement, Psychedelics und Spiritualität! Informationen abseits des üblichen Mainstreams und ohne Scheuklappen.