From Vision Board to Beauty: Healing the Imagination
5 Ways Using a Vision Board Can Improve Emotional Wellbeing Vision boards are a visual compilation of images designed to help you manifest your goals. You may remember using corkboards as a student as a way to motivate yourself and keep track of your achievements. Turns out, the psychology behind this is backed by science—images help the brain recognise opportunities which primes one’s subconscious through a process known as “value-tagging.” Creating a vision board can be a productive form of imagination therapy to heal the mind and soul. In this article I’ll take you through an exercise: how I use vision boards to create an oasis of wellbeing for myself—what I believe is the secret to inside-out beauty. If you enjoyed this episode, please leave us a 5-star review on Spotify and Apple podcasts so the podcast can be enjoyed by more people! Sign up for our newsletter Letters to Beauty and get a pack of 7 self-compassion activity worksheets delivered to your mailbox https://www.scienceofbeauty.net/ Vision Board Book Kit https://a.co/d/6gdHstr NEW RELEASE Little Skincare Book for Women https://a.co/d/gBtR9Qm Skincare & Cosmetic Ingredients Dictionary & Workbook https://a.co/d/fqr1qmZ