Episode 2 - 5 Reasons to go outdoors Ft. Leo Saldanha

This episode is all about two friends, having a conversation around the changes and benefits they experienced from spending extended time in the outdoors.
Timestamps

  • 2:49  - How outdoors give you time to introspect.~~~
  • 3:27  - How outdoors helps to reduce screen time and help to focus better.~~~
  • 5:15  - How nature breaks the monotony of thoughts. ~~~
  • 7:40  - The "feel good" emotion we experience when we are with nature and why we feel it.~~~
  • 10:23 - How outdoor helps to improve sleep cycle and syncs melatonin production with natural time.~~~ 
  • 12:51 - How outdoors helps boost the immune system.~~~
  • 15:41 - Sneak peak of next episode. ~~~~~~~~~

Follow Leo Saldanha: https://www.instagram.com/leocaptures/?hl=en

Om Podcasten

If you like being in the nature and are crazy about adventure, this podcast is for you. We talk about everything outdoors, right from the benefits of being out in the nature to Indian adventure community. We interview athletes who are doing amazing things like scaling mountains, jumping from cliffs, walking on ropes or climbing boulders and get them to talk about their experiences. This show is hosted by two outdoor leaders who spend most of their time in the Himalayas which means, you will get to hear some crazy stories right from the mountains.