All About Anxiety: What It Is, Where It Comes From, and What to Do About It

People have anxiety on the mind. I’ve had a lot of questions asked about anxiety recently, so I want to break it down. In this episode, I give you my definition of anxiety and talk about where it comes from and the strategies I use when I feel anxious. 1:34 - How I define anxiety and why I leave it so broad 3:26 - How the way you think can cause anxiety 12:25 - Things I do if I start to feel anxious 16:47 - The question you can ask yourself every time you get that anxious feeling about something 18:29 - The one question you should NEVER ask yourself in this situation, above all   Visit Uncommonly More. Watch “Stop It!” - Mad TV skit with Mo Collins and Bob Newhart on Youtube. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.

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What if the version of you that feels completely at ease, deeply confident, and fully aligned with success... already exists? And what if the only thing standing in the way is the way you've been taught to think? Welcome to The Soul Fusion Podcast, where we bridge the conscious, subconscious, and higher consciousness to unlock who you’re truly meant to be. I’m Penny Chiasson, and if you’ve ever felt like success should feel easier… if you’ve built a life that looks good on paper but still feels off… or if you’re tired of second-guessing yourself and chasing confidence instead of embodying it—this is for you. Here, we go beyond mindset hacks and willpower. We tap into the power of identity, subconscious recalibration, and spiritual alignment so success, fulfillment, and clarity become effortless. If you’re ready to stop thinking your way forward and start becoming, you’re in the right place.