Deciding, Intuitive Eating, and Identity with Leslie Urbas

In this episode, I chat with Leslie Urbas, a registered dietitian and intuitive eating expert, about the power of deciding, aligning with your body, and shifting your identity for better health. Leslie shares her unique approach, Digestion Codes, which blends science, intuition, and human design to help you reconnect with your body’s needs and break free from diet culture. I personally lost 6 pounds in about 4 weeks using her method, without dieting or obsessing over calories. Key Takeaways: Leslie’s background as a registered dietitian and personal trainer with over 15 years of experience. The importance of reconnecting with your body’s internal cues for hunger and nourishment. How decisions and identity shifts can transform your relationship with food and health. Why “good” and “bad” food labels can sabotage your well-being. Simple, actionable steps to uncover your internal food code and start eating intuitively. Connect with Leslie Urbas: Website: www.leslieurbas.com Social: @LeslieUrbas on Facebook and Instagram Resources Mentioned: Free Quick Drop Theta Hypnosis: pennychiasson.com/theta-hypnosis If this episode resonated with you, please share it and leave a review! Together, let’s nurture our bodies and minds to live in alignment and abundance.  

Om Podcasten

What if the version of you that feels completely at ease, deeply confident, and fully aligned with success... already exists? And what if the only thing standing in the way is the way you've been taught to think? Welcome to The Soul Fusion Podcast, where we bridge the conscious, subconscious, and higher consciousness to unlock who you’re truly meant to be. I’m Penny Chiasson, and if you’ve ever felt like success should feel easier… if you’ve built a life that looks good on paper but still feels off… or if you’re tired of second-guessing yourself and chasing confidence instead of embodying it—this is for you. Here, we go beyond mindset hacks and willpower. We tap into the power of identity, subconscious recalibration, and spiritual alignment so success, fulfillment, and clarity become effortless. If you’re ready to stop thinking your way forward and start becoming, you’re in the right place.