Feeling Tired
When your body is tired, it is signalling to you that it needs rest. Ignoring its signals can lead to feelings of overwhelm and disempowerment, which make it so much harder to find solutions to your tiredness. This week, I share some examples of thoughts that aren’t helpful and make your experience of feeling tired seem so much worse, and show you how to change the way you think about your experience of feeling tired. Hear some examples of how this shows up in my own life, and some new thoughts you can try that will make a huge difference in your experience of feeling tired. Get full show notes and more information here: https://nataliebacon.com/231