The True Secret To Vitality In The Modern World: Ayurveda with Chasca Summerville
In this episode, I sit down with the incredible Ayurveda expert and author, Chasca Summerville to explore the rich world of Ayurveda, health and Vedic wisdom. This conversation is filled with practical tools and amazing insights that help you reconnect with your body, honour your rhythms and how to be vital in today’s world. We discuss: Ayurveda and its foundational principlesDoshas through the lens of Human DesignAyurveda’s holistic approach to mind-body-spirit alignmentThe importance of sle...